By decoding your individual health data, Nof1+ illuminates the path to your optimal health. Understand how your lifestyle habits influence key health metrics and identify what works for you.
Harness the power of community intelligence in your optimization journey. Explore what health strategies work for others, and join Expert-Led experiments and challenges.
Glide through health plateaus using personalized, AI-driven insights. Nof1+ makes sense of your health data, and provides tailored strategies for optimal wellness and performance.
Think of your best days. The common thread? A good night's sleep. Dive deep with Nof1+ to see what most contributes to your REM and Deep Sleep volumes. It's not just about getting more sleep; it's about becoming smarter about it.
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“N of 1+ completely changed the way I evaluate the effectiveness of my health experiments. I can now genuinely know what’s moving the needle for the quality of my sleep.”
Consumer Reporter for Health Optimization
Exciting news for Oura Ring users on iOS - you can now get early access to the Nof1+ app! Begin your personalized health journey today through Apple's TestFlight platform. Let's pioneer this journey together!